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What is Individual Mindfulness Coaching?

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These 1 hour Individual Mindfulness Coaching sessions are available for those who have completed either the MBSR course or the Individual Mindfulness Journey with Inner Sight. They are offered as an support to continue & deepen your mindfulness practice.​​​​​​

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What can I expect from the Individual Mindfulness Coaching sessions?​

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The sessions would comprise approx 30-35 minutes guided mindfulness practices and 25-30 minutes reflections on practice & guidance.
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​​Timings & requirements

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Coaching sessions would be held online only and can be booked in packages of 4 or 8 sessions.

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Dates & times for these sessions can be organised based on your availability. Sessions could be scheduled weekly. fortnightly or monthly as per your requirements.​​​

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Coach​​

Coaching will be provided by Helen Eveleigh, a qualified MBSR teacher based in Auroville.

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​​​​​​​​​​​​​​​​​​​​​​Cost & booking​

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The price for a pack of 4 x 1 hour sessions is 6,000 indian rupees & the price for a pack of 8 x 1 hour sessions is 11,000 indian rupees. This includes GST & Auroville contribution.

 

Please note that pre-payment is required. Payments can be made on our website through GPAY or Razorpay.

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​​​​To book an Individual Mindfulness Coaching package please whatsapp Helen on +917094753054 or email innersight@auroville.org.in​​​​