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This individual, online option is availble for those who are unable to attend an in-person course in Auroville. It also supports people who have an irregular schedule as the sessions can be planned to suit one’s individual needs.

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This covers all key aspects of the MBSR group course, both in terms of teachings & meditations. It is designed to help participants transform their relationship to the stresses & challenges that come their way.​​​​​​​​​

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What are the benefits?

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Research has found the MBSR course can help:

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• reduce stress, anxiety & depression​

• improve learning & memory, emotional regulation & perspective taking

• reduce pain, fatigue & stress in people with chronic pain

• manage diabetes distress, weight, glycaemic control & blood pressure

• reduce menopausal symptoms

• to act with greater intentionality & purpose

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What can I expect from the journey?​

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Sessions will include guided meditation practices (some of which involve gentle movement), individual reflections & guided explorations to help build fresh perspectives & insights of your habitual patterns.​​​

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Teacher

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The course will be led by Helen Eveleigh, a qualified MBSR teacher (with certification in Trauma Sensitive Mindfulness) based in Auroville.

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Timings & requirements

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The journey consists of 8 x 90 minute on-line sessions. The dates & times for these sessions can be organised based on your availability. Ideally the sessions would be weekly for 8 weeks but other options are possible.​

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This option is available on-line only, so you would need good internet access & a spec where you will not be disturbed.

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To get the most from the journey you should commit to a daily meditation practice of around 20-30 minutes for the duration of the journey, & undertake the weekly suggested home practice assignments (such as mindful eating/ noticing pleasant events).

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Note there is also an option to undertake a 2 person Mindfulness Journey with a friend. The details for the sessions are the same except the length of each session is 105 minutes.

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​​​​​​​​​​​​​​​​​​​​​​Cost & booking​

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The price for the Individual MBSR online course is Rs. 22,500.

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For the 2 person MBSR online course the price is Rs. 34,500 (per pair).

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Payments can be made on our website through GPAY or Razorpay.

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All participants receive Inner Sight's 'Mindfulness Journey Workbook', a Practitioner Journal, access to all of the guided meditations to practice at home & support on Whatsapp from the teacher, including regular practice tips and other resources.

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If you are interested to book an Individual Mindfulness Based Stress Reduction online course please whatsapp Helen on +917094753054 or email innersight@auroville.org.in​​​​​​​​

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