Inner Sight Services| Leela Therapy| Mindfulness| Auroville| India

Our offerings

Leela Therapy

We offer Leela Therapy - a contemplative approach to self-inquiry and healing that supports personal insight, growth and transformation.

Mindfulness

We offer many ways to explore mindfulness - from the internationally recognised Mindfulness-Based Stress Reduction (MBSR) course to workshops, retreats and personal guidance.

Our upcoming offerings

Please find details of scheduled courses & events below.
If you are interested in other dates - or a bespoke session - please get in touch & we will try to help.

Mindfulness course (8 week)

28th Sept to 16 November 2026

Mindfulness Based Stress Reduction (MBSR) in the traditional format with 8 weekly sessions.

More details here.

Timings: Mondays 5-7pm

ENQUIRE

Introduction to Mindfulness

Saturday 10 October 2026

This workshop provides a taste of mindfulness, to help you find inner calm in the chaos of everyday life. Learn simple, practical tools you can use to be more present in your life.

Timings - Saturday, 10 Oct, 2.30 - 4.30pm

ENQUIRE

Mindfulness course (1 week)

Mon 19 Oct - Sun 25th Oct 2026

Mindfulness Based Stress Reduction (MBSR) course over 1 week, with daily sessions.

More details here

Timings: Starting Mon 19 Oct 2026

Mon - Sat: 7.30-9.30am & Sun: 9:30am-12.30pm

ENQUIRE

Mindfulness course (1 week)

Mon 14 Dec- Sun 20 Dec 2026

Mindfulness Based Stress Reduction (MBSR) course over 1 week, with daily sessions.

More details here

Timings: Starting Mon 14 December 2026

Mon - Sat: 7.30-9.30am & Sun: 9.30am - 12.30pm

BOOK

Miksang - Mindful Photography

Dates to be confirmed

Inspired by Miksang, a contemplative photography practice rooted in Tibetan Buddhism. Cultivate mindful presence and explore true perception by aligning the eye, heart, and inner being.

Timings - to be confirmed

ENQUIRE

Mindfulness Kindfulness Retreat

Sunday, 4 October 2026

Combines mindfulness & kindness practices, creating a gentle pathway to self-compassion & opening our heart to others. It invites an ease of being & a deeper, more present way of living

Timings: 9.30am to 12.30pm

ENQUIRE

Beyond MBSR

Tuesdays, 13 October to 10 November

A 5 week journey to deepen mindfulness practice for those who have completed the MBSR course. Exploring topics including curiosity, acceptance, equanimity & kindness.

Timings: Tuesdays 5.15 - 7pm

ENQUIRE

Mindfulness Kindfulness Retreat

Sunday, 1 November 2026

Combines mindfulness & kindness practices, creating a gentle pathway to self-compassion & opening our heart to others. It invites an ease of being & a deeper, more present way of living

Timings: 9.30am to 12.30pm

ENQUIRE

Foundations of Mindfulness

Sun 27 - Tues 29 Dec 2026

A practical journey into the Buddha’s teachings on mindfulness, exploring the Satipaṭṭhāna Sutta through meditation, reflection and discussion.

Timings: 2pm - 4:30pm Sun 27 and 9:45am - 4:30pm on both Mon 28 & Tues 29 (2.5 days)

ENQUIRE

Individual Mindfulness Sessions

Dates/times to suit you

Learn mindfulness tools & explore how to apply them in your life through guided sessions to help.

60-75 minutes (adults) or 45-60 minutes (teens)

Timings: To suit you

ENQUIRE

Our offerings

Leela Therapy

Mindfulness

Our upcoming offerings

Please find details of scheduled courses & events below. If you are interested in other dates - or a bespoke session - please get in touch & we will try to help.

'It is indeed a radical act of love just to sit down & be quiet for a time by yourself' Jon Kabat-Zinn

Please find details of scheduled courses & events below.
If you are interested in other dates - or a bespoke session - please get in touch & we will try to help.

'It is indeed a radical act of love just to sit down & be quiet for a time by yourself'
Jon Kabat-Zinn