A 5 week journey to deepen mindfulness practice for those who have completed the MBSR course. Exploring topics including curiosity, acceptance, equanimity & kindness.​​​

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​​​​Timings: Tuesdays 5.15 - 7pm​​

This workshop provides a taste of mindfulness, to help you find inner calm in the chaos of everyday life. Learn simple, practical tools you can use to be more present in your life.

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Timings - Saturday, 28 Nov, 2.30 - 4.30pm​

A practical journey into the Buddha’s teachings on mindfulness, exploring the Satipaṭṭhāna Sutta through meditation, reflection and discussion.

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​​​​Timings: 2pm - 4:30pm Sun 27 and 9:45am - 4:30pm on both Mon 28 & Tues 29 (2.5 days)​

Combines mindfulness & kindness practices, creating a gentle pathway to self-compassion & opening our heart to others. It invites an ease of being & a deeper, more present way of living

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Timings: 9.30am to 12.30pm​​​​​​

Combines mindfulness & kindness practices, creating a gentle pathway to self-compassion & opening our heart to others. It invites an ease of being & a deeper, more present way of living

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Timings: 9.30am to 12.30pm​​​​​​

Inspired by Miksang, a contemplative photography practice rooted in Tibetan Buddhism. Cultivate mindful presence and explore true perception by aligning the eye, heart, and inner being.

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Timings - 9:30am - 12pm

Combines mindfulness & kindness practices, creating a gentle pathway to self-compassion & opening our heart to others. It invites an ease of being & a deeper, more present way of living

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Timings: 9.30am to 12.30pm​​​​​​

Mindfulness Based Stress Reduction (MBSR) course over 1 week, with daily sessions.

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More details here

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Timings: Starting Mon 14 December 2026

Mon - Sat:  7.30-9.30am & Sun: 9.30am - 12.30pm

This mini-retreat supports you to release your stresses from 2026 and begin the new year with clarity and ease.

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Timings: Wednesday, 31 December ​

10:30am - 12:30pm or 2:30pm - 4:30pm

Mindfulness Based Stress Reduction (MBSR) course over 1 week, with daily sessions.

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More details here

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Timings: Starting Mon 25 Jan 2027

Mon - Sat: 7.30-9.30am & Sun: 9:30am-12.30pm

Mindfulness Based Stress Reduction (MBSR) course over 1 week, with daily sessions.

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More details here

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Timings: Starting Mon 15 March 2027

Mon - Sat: 7.30-9.30am & Sun: 9:30am-12.30pm

Learn mindfulness tools & explore how to apply them in your life through guided sessions to help.

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60-75 minutes (adults) or 45-60 minutes (teens)

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Timings: To suit you​