This workshop provides a taste of mindfulness, to help you find inner calm in the chaos of everyday life. Learn simple, practical tools you can use to be more present in your life.

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Dates: ​Sat 28 Nov, Mon 21 Dec, Mon 18 Jan

Timings - 2.30pm - 4.30pm

Mindfulness Based Stress Reduction (MBSR) course over 1 week, with daily sessions.

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More details here

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Dates: 14-20 Dec and 25-31 Jan

Timings: Mon - Sat:  7.30-9.30am

& Sun: 9.30am - 12.30pm

A practical journey into the Buddha’s teachings on mindfulness, exploring the Satipaṭṭhāna Sutta through meditation, reflection and discussion.

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​​​​Timings: 2pm-4:30pm on Sun 27

and 9:45am-4:30pm on Mon 28 & Tues 29.​

A journey to deepen mindfulness practice for those who have completed the MBSR course.

 

Exploring topics including curiosity, acceptance, equanimity & kindness through practice & reflection.​

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Dates and times to be confirmed​

Inspired by Miksang, a contemplative photography practice rooted in Tibetan Buddhism. Cultivate mindful presence and explore true perception by aligning the eye, heart, and inner being.

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Dates and times: Sun 20 Dec 2.30-5pm,  Sun 10 Jan 9:30am -12pm, Sun 24 Jan 9:30am-12pm

Combines mindfulness & kindness practices, creating a gentle pathway to self-compassion & opening our heart to others. It invites an ease of being & a deeper, more present way of living

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Dates: Sundays 6 Dec, 3 Jan, 7 Feb

Timings: 9.30am to 12.30pm​​​​​​

This mini-retreat supports you to release your stresses from 2026 and begin the new year with clarity and ease.

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Date: Wednesday, 31 December ​

Timings 10:30am-12:30pm or 2:30pm - 4:30pm

Learn mindfulness tools & explore how to apply them in your life through guided sessions tailored to your needs.

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Available for individuals (adults or 14-18 year olds) or groups

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Timings: To suit you​