Resources to support & deepen your path
Whilst the journey within is deeply personal, it helps to have support, insights & inspirations from others. So here we have gathered a selection of resources which have helped & inspired us & countless others.
Whether you're beginning your journey or deepening into your path, these trusted resources offer practical guidance & rich inspiration for cultivating presence, awareness & inner peace.
App
Hosts thousands of free guided meditation practices for all experience levels as well as a simple timer.
Listen to Helen's guided mindfulness meditations.
App
Science-based meditation app from neuroscientist Richard Davidson, training skills for wellbeing, awareness, connection, insight, & purpose.
It offers great flexibility for type of practice (seated/active), meditation length & choice of guide.
Videos
Explore talks, satsangs & practices from Leela School founder Eli Jaxon-Bear, his wife Gangaji & Leela school teachers Jared & Lisa. You can also find recordings of satsangs with Eli's teacher Papaji.
Videos
Tara Brach is one of Helen's favourite teachers. For those wanting to explore mindful self-compassion we suggest listening to some of Tara's talks & also exploring the guided 'RAIN' practices.
If you're wondering where to start this is a favourite.
Podcast
This podcast explores the intersection of contemplative practice & science through conversations with researchers, practitioners, & thinkers about mind, meditation & human transformation.
Podcast
In this podcast series, Heart to Heart, Leela School teacher Lisa Schumacher shares excerpts from live meetings that Leela School founder Eli Jaxon-Bear has led over the years. These meetings are shared to support all beings waking up to their true nature.
Podcast
Interviews with Leela school teacher & mentor Jared Franks on a variety of topics related to spirituality & awakening. Deep conversations about what matters most if you want to wake up from the trance of egoic suffering,
Videos
These talks offer deeper exploration of practices and principles for living well from experts including Jon Kabat-Zinn, Kristin Neff, Rick Hanson, Dan Goleman, Richie Davison, the Dalai Lama, Gelong Thubten, Ruby Wax, Nipun Mehta, Fred Luskin & Jamil Zaki.